In an era filled with medical innovations and high-tech health care, it is easy to overlook the fact that much of your health still rests in your hands. We all have to live with some factors we cannot immediately control, such as our genetics or the physical environment that surrounds us. But beyond these more fixed elements, your decisions and lifestyle habits contribute significantly to your wellbeing. This workshop underscores that our actions and behavior matter. You can consciously make decisions now that greatly reduce your chances of developing health problems later. The health you choose is an essential part of creating the life you want. This workshop is designed to help participants to improve their lifestyle by developing a personalized wellness program addressing their needs and day to day work life issues. Workshop will bring best of both worlds through combination of best scientific methods adopted in west and Indian conventional practices of health and wellbeing. The main goal of personal health and wellness workshop is to assist participants in building and sustaining a culture of healthy life.
The workshop is designed for managers working in stressful environments, executives with high travel work life, academicians having sedentary lifestyle, students and individuals desire to change their life style.
The program in India will be offered by internationally acclaimed Mike Martino, Associate Professor, Exercise Science Program Coordinator and Human Performance Laboratory Director, Georgia College & State University, USA and Heidi Fowler, Assistant Professor of Kinesiology, Department of Kinesiology, CHHS, Georgia College & State University, USA
By the end of workshop, participant will be able to:
-- Identify common psychological problems and able to address them
-- Address causes of stress
-- Create a Personalized Stress Management Plan
-- Specify the Factors That Contribute to Weight Gain
-- Develop a personalized nutrition plan
-- Implement the concept of satvik food
-- Practice Hata Yoga and Kriya Yoga
-- Improve physical fitness
-- Design and maintain a fitness program
IIHMR has been partners with Georgia College and State University (GCSU), USA for training and educational activities. In order to bring best practices on wellness to India, IIHMR Delhi is offering workshop on personal health and wellness as a part of this partnership. The workshop is part of wellness and fitness program offered by GCSU.
IIHMR Delhi mission is to improve the standards of health through better management of health care and related programmes. It seeks to accomplish this through management research, training, consultation and institutional networking in a national and global perspective.
For more details please login to : http://www.iihmrdelhi.org/all_pdf/announcement.pdf